Balanced diet

León Travel & Leisure bears in mind that nutrition can help enhance athletic performance. A good combination between training and resting along with eating well, is the best way to achieve your goals.

Eating a good diet can help provide the energy you need to perform a proper training. LT&L knows about the importance of eating well during the training period. We truly believe you are more likely to be tired and perform poorly during sports when you do not get enough:

• Calories
• Carbohydrates
• Fluids
• Iron, vitamins, and other minerals
• Protein

Our team of expert chefs works throughout the year with the Spanish Federation Athletes. Our qualified and experienced specialist offers a diverse and healthy range of food appropriate for an athlete’s diet. LT&L would adapt a menu to you, by creating a personalized diet before your arrival in Spain.

Of course we also cater for the needs of different groups and any special dietary requirements.